See www.thenaturalguide.com for more info. Based on Chapter 6 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains why we need the extremely valuable Omega 3 and Omega 6 fatty acids and how flaxseed oil is an excellent source for them. Distributed by Tubemogul.

Dr Udo Erasmus explains how his oil is 'food' not a supplement. He gives insight to a healthy alternative to frying cooking oil.

Ask The Doc with Dr. E. Thorpe (Ph.D Pharm) discusses how Fish Oil Omega-3 is one of the most important health supplements you should be taking. Some of the health benefits include: cardiovascular, joint, immune, brain support. It has also proven to be a systemic anti-inflammatory agent, increase insulin receptors, and balance hormone levels. Kripps Fishol EC Omega-3 1000mg capsules is formulated for maximum absorption. Our phthalate-free enteric coating ensures efficient delivery into the intestines for immediate absorption. Enteric coating also means no odour, fishy after-taste, or cause acid reflux/heartburn. Each 1000mg capsule delivers (approximately): 480mg of EPA (Eicosapentaenoic acid) 240mg of DHA (Docosahexaenoic acid) 30mg of DPA (Docosapentaenoic acid) About: Kripps Pharmacy, a family owned business, is known for its large selection of natural vitamins, minerals, herbs, nutritional supplements, aromatherapy products and compounded medications. Kripps Pharmacy was one of the first pharmacies to supply locally, and by worldwide mail order service, natural vitamins, minerals, nutritional supplements and herbal products that are sugar, starch and yeast free. Visit us at www.krippspharmacy.com or 5413 West Boulevard, Vancouver, BC, Canada.

www.mynutragenics.com Check out our NutraGenics Omega 3 Fish Oil Supplement with 420 DHA and 280 EPA.

Julie discusses the myths surrounding omega 3 and how much we need, based on a different point of view. Visit www.rawhealingpatch.com for 4 FREE raw recipes and the intro of our cookbook! Visit www.authenticwomancoach.com for FREE vids to dissolve fear!

www.ikyani.com Nestled deep in the heart of the Alaskan tundra is found a berry whose incredible nutritive and anti-oxidizing power have earned it the name "the miracle berry". Harvested and processed at precisely the right time, the blueberry contains more anti-oxidizing, disease-fighting, and nutritional power than any other fruit or vegetable available. Kyäni Inc. has created a product founded solely on the nutritional values of these Alaskan Miracle Berries that is shaping and changing the lives of people all over the world. Read more: www.ikyani.com

Incorporating omega-3 fatty acids can be difficult for people who do not eat salmon and other cold-water fish on a regular basis. Dr. Weil encourages everyone to include fish oil supplements in the daily diet to help support optimal brain function and overall health. Read more about fish oil and omega-3 supplements on DrWeil.com: www.drweil.com Are omega-3 fish oil supplements safe? www.drweil.com Connect Online: www.drweil.com http www.facebook.com www.twitter.com And check out Dr. Weil's newest site! www.spontaneoushappiness.com

Here's a transcript of the video: A complete and balanced diet is probably the most sound advice, but some specific types of food are especially good for brain health. Here are a few of the best: Fish: ***** The original brain food contains lots of omega-3 fatty acids and fish oils, especially cold water fish like salmon and cod. Omega-3s are beneficial in a number of ways, including promoting neuronal growth, improved cholesterol, and fortification of myelin sheaths which facilitate communication between neurons. Vegetables: ************ This is a great source of antioxidants, which may reduce the risk of developing cognitive impairment by diminishing oxidative stress. Spinach, Brussels sprouts, broccoli, and cauliflower are among the top candidates. Fruits: ******* Like vegetables, fruits are rich in antioxidants. However, fruit tastes better. Some of your healthiest options are blueberries, blackberries, cranberries, strawberries, raspberries, plums, avocados, oranges, red grapes, red bell peppers, cherries and kiwis. Water: ******* Be sure to get enough to keep your body and brain hydrated. Dehydration can cause a headache now, and can lead to long-term neuronal damage sustained from elevated stress hormones. Chocolate: ************ Last (and arguably least beneficial) is cocoa beans, which contain the flavanol epicatechin and antioxidants. Dark chocolate is best, and avoid candy bars with lots of added sugars. Also, recent research suggests that chocolate can improve ...

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Flax seed Oil is a nature's richest source of Omega-3 fatty acids