30Dec/116
CLA weight loss help
See this link for the written article: vitatalks.com CLA (conjugated linoleic acid). Enhances weight loss via it's affect on fat cells. It reduces the build up of fat, and also helps improve the breakdown. Overall studies show positive support for its use as a weight loss aid. It is a non-stimulant fat burner, and as such it can be taken for a longer period of time. Combined with fish oil it is even more effective. Fish oil helps improve insulin sensitivity. Reduced Insulin sensitivity is important, as it has been linked to an increased chance of weight gain, and obesity. See this article for more info: vitatalks.com CLA is also great for enhancing exercise performance: vitatalks.com
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September 21st, 2010 - 16:42
Thumbs up!
December 18th, 2010 - 06:05
any serious studies I can search online???
December 18th, 2010 - 20:45
@MrATLACATL Whigham LD, Watras AC, Schoeller DA (2007). Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Am J Clin Nutr. 2007 May;85(5):1203-11.
December 19th, 2010 - 03:44
Thanks for the info. I am 410 pounds and I just got me a great job and I start in a week or so but I will have to walk a lot in order to get there. I am desperate because I have pain in one knee which I never had now I am trying to lose weighjt. Where can I buy this product??? HELP ME PLEASE
December 19th, 2010 - 11:57
@MrATLACATL Any healthfood shop should have it, or look it up online. I like the Mega CLA product by Natures Plus, have a look online for it. Hope that helps.
June 28th, 2011 - 14:13
ty for vids are very helpful