22Aug/111
Complete EFA benefits? can i take them while breasfeeding?
sooo my mother in law gave me a bottle of "Complete EFA" it has flaxseed, borage seed& fish oils..
can you tell me what the benifits of each are?
will any of them help me lose weight lol?
and can i take it while breastfeeding?(400 mg of each oil in 1 1200mg capsule once a day)
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August 22nd, 2011 - 19:14
Well, it’s got a good variety of the Essential Fatty Acids (EFAs), so I’ll just list off what each does. Flaxseed Oil is primarily good for cardiovascular health and skin health. Borage Oil is primarily good for skin health and hormonal health in women. Fish Oil is primarily beneficial for heart health, brain health, skin health, and cardiovascular health.
No, they are not directly beneficial for weight loss.
Yes, you can take it while breast feeding, but the bottle should warn against taking it with blood thinning medications.
Feel free to ask any other questions about it. I hope I helped!