16Aug/111
how much omega 3 fish oil should i take?
i have acne, how many pills would be sufficient to take per day to start seeing an improvement
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August 16th, 2011 - 23:49
You should take about a gram.. 1g = 1000mg Make sure you take it at a 2:1 ratio of EPA to DHA.
You can increase to 3grams.. but sometimes *TOO* much EFA can have the opposite effect and cause an acne break out.
So start with a low dose and work up.. if things get work as you work up, back down again.
Good luck,